You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

A practical look at returning to training after laparoscopic surgery, how recovery can unfold in reality, and how to manage setbacks while rebuilding strength.

A personal look at living with endometriosis, how it has affected my training, and how I’ve learned to manage it alongside performance and day-to-day life.

An in-depth look at IBS, the different sub-types, how it can affect your training, and how to adapt during flare-ups to maintain consistency.