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Cat Trentham training on a Concept2 rowing machine

Indoor Rowing & Strength Coaching

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British Rowing Master Trainer · 12 Indoor Rowing World Records

Ways to work with me

Concept2 Rowing Machine

Custom Training Programmes

Train with coaching.

 

Fully personalised programmes built around your goals.
Train with expert guidance and ongoing support.

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Self-Led Plans
 

Train independently.

 

Structured rowing plans to download and follow.
Build consistency and improve your pacing.

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Technique Development Session

Fix your technique.

 

Refine your rowing technique in a focused 1:1 session.
Get clear feedback and a plan to keep improving.

Indoor Rowing Mastery

A practical guide to understanding and getting the most out of your Concept2 rowing machine.

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Indoor Rowing Mastery brings together my approach to technique, training, and performance for rowers of all levels.

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A former Amazon bestseller, now read in over 14 countries.

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