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Cat Trentham training on a Concept2 rowing machine

Indoor Rowing & Strength Coaching

British Rowing Logo

British Rowing Master Trainer · 12 Indoor Rowing World Records

Ways to work with me

Concept2 Rowing Machine

​Custom Training Programmes

Train with coaching.

 

Fully personalised programmes built around your goals.
Train with expert guidance and ongoing support.

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Self-Led Plans
 

Train independently.

 

Structured rowing plans to download and follow.
Build consistency and improve your pacing.

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Technique Development Session

Fix your technique.

 

Refine your rowing technique in a focused 1:1 session.
Get clear feedback and a plan to keep improving.

Indoor Rowing Mastery: Unlocking Your Potential book cover by Cat Trentham

Indoor Rowing Mastery

A practical guide to understanding and getting the most out of your Concept2 rowing machine.

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Indoor Rowing Mastery brings together my approach to technique, training, and performance for rowers of all levels.

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A former Amazon bestseller, now read in over 14 countries.

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