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Cat Trentham training on a Concept2 rowing machine

Indoor Rowing & Strength Coaching

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British Rowing Master Trainer · 12 Indoor Rowing World Records

Ways to work with me:

Concept2 Rowing Machine

Custom Training Programmes

Fully personalised indoor rowing programmes built around your goals and schedule.
Train independently with expert guidance and clear pacing targets to drive consistent progress.

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Technique Development Session

Refine your technique and improve efficiency in a single session.
One-off, in-person coaching in Ashbourne, Derbyshire that delivers lasting change.

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Indoor Rowing Mastery - The Book

Get a copy of my bestselling book, "Indoor Rowing Mastery: Unlocking Your Potential" - the guide I wish I’d had when I started.
 

Available now on Amazon.

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