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Cat Trentham, British Rowing master trainer on the Concept2 rowing machine, delivering a workshop to a large group.

I’m an indoor rowing coach, British Rowing Master Trainer and author of Indoor Rowing Mastery. I’ve been coaching since 2013, originally in strength and conditioning before specialising in indoor rowing.

I work with everyone from complete beginners to competitive indoor and on-water rowers, helping them improve their technique and train more effectively on the Concept2 RowErg.

Hi, I'm Cat

My own competition experience includes becoming a two-time English Indoor Rowing Champion and setting 12 indoor rowing world records. That experience has shaped the way I approach performance preparation.​​​

As a coach, I’ve helped athletes set British records and prepared rowers for GB trials. I aim to make good technique and effective training clear, practical and easy to apply.

Cat Trentham 100m Women’s Lightweight World Record

100m Women’s Lightweight World Record, 2017

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