Improve your rowing technique in one session
Ashbourne, Derbyshire, UK
A focused 3-hour 1:1 coaching session to identify what’s holding your technique back, make improvements, and leave with clear next steps to keep improving.
3 hr
299 British pounds
What clients say
Cat is a great teacher. Her step-by-step coaching results in immediate improvements to technique.
Amanda
Cat took me from ‘brute force and ignorance’ and refined my technique so I could deliver an improved pace but at a lower effort.
Steve
What happens in your session
01 Analyse
We break down your set-up and stroke to identify what’s working and where small changes will make the biggest difference. Video playback lets you see exactly what’s changing.
02 Refine
You’ll work through targeted drills to improve each phase of the stroke, with cues tailored specifically to you.
03 Apply
We finish with higher-intensity efforts, so you can apply the changes under fatigue and see how they hold up. You’ll leave with a clear plan for how to practise and progress.
The 3-hour session includes breaks, so you won’t be rowing continuously.