Improve your rowing technique in one session
3-hour, 1:1 coaching in Ashbourne, UK
Identify what’s holding your technique back and fix it. Leave with a clear plan to keep improving long after the session.
Coached directly by Cat Trentham
British Rowing Master Trainer · 12× world record holder
3-hour session · £299
This session is right for you if
• You’re training hard but not getting faster.
• Your technique isn’t as efficient as it could be.
• Your technique breaks down under fatigue.
• You want clear, practical feedback you can apply immediately.
How it Works
1 Analyse
We break down your set-up and stroke to identify what’s working and where small changes will make the biggest difference. Video playback lets you see exactly what’s changing.
2 Refine
You’ll work through targeted drills to improve each phase of the stroke, with cues tailored specifically to you.
3 Apply
We finish with higher-intensity efforts so you can apply the changes under fatigue and see how they hold up. You’ll leave with a clear plan for how to practise and progress.
Before-and-after technique improvements from a single session
Includes breaks, so you’re not working continuously.
Cat is a great teacher. Her step-by-step coaching results in immediate improvements to technique.
Amanda
Cat took me from 'brute force and ignorance' and refined my technique so I could deliver an improved pace but at a lower effort.
Stephen
