5000m row | Cat Trentham Rowing

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Concept2 RowErg PM5 monitor displaying a 5000 metre workout setup screen before a 5k indoor rowing test. The rowing machine monitor is shown in sharp focus with a gym environment in the background.

Concept2 RowErg PM5 monitor displaying a 5000 metre workout setup screen before a 5k indoor rowing test. The rowing machine monitor is shown in sharp focus with a gym environment in the background.

How to Pace a 5k Row

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

Jun 286 min read

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