Indoor rowing is a great full-body workout in itself, but if you want to take your performance to the next level, strength training is essential. A well-structured strength programme can improve power, endurance, and injury resistance, all of which translate to better rowing performance. But, not all exercises are created equal. Here are the key lifts every rower should incorporate into their training and why they matter. 1. Deadlifts – The Ultimate Strength Builder Why? The