I’m a coach with over 12 years of experience in indoor rowing and strength training. I specialise in custom programmes and hands-on technique coaching, helping athletes train with precision, confidence, and intent.

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I’ve worked in strength and conditioning for over 20 years, with a particular focus on indoor rowing for the past decade. My coaching combines rowing and barbell strength training where appropriate, with programmes tailored to each athlete’s goals.​​

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In 2023, I published Indoor Rowing Mastery: Unlocking Your Potential, now a bestseller, sold in 14 countries. That same year, I became a Master Trainer for British Rowing, mentoring coaches on effective indoor rowing technique.