This is right for you if
• Your training lacks structure or consistency
• Your 2k or key distances have plateaued
• You want clear pacing targets and accountability
• You’re preparing for indoor races or performance goals
Get a training programme built around you
Your programme is delivered through a training app. Log sessions, track progress, and receive coaching in one place.
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Designed specifically for Concept2 users.
Free weight experience required for rowing + strength plans.
Personalised programme
Built around your goals, schedule and experience.
Twice-weekly coaching
Sessions reviewed, with feedback and adjustments.
Pacing strategy & race prep
Clear targets and pacing plans for every session.
Progress tracking
In-app data and trends to monitor performance.
Technique feedback
Upload videos for focused coaching when needed.
Direct messaging
Ask questions and get support when needed.
I started training with Cat for an indoor rowing competition and in six months dropped 33 seconds from my 2k (8:48.4 to 8:15.4), even around long-term injuries. The programme has had a tremendous positive impact on my life.
Cornell
Cat is a stickler for detail, always precise in setting the right pacing targets. She is very responsive and provides targeted feedback, with encouragement and valuable guidance. She can see things in the workout data that I didn't know were possible.
Jason
Choose your plan
Simple, structured coaching to improve your performance.
Indoor Rowing
175£Every monthÂ- 3 structured sessions per week
- Pacing targets and performance progress
Rowing + Strength
297£Every monthÂ- 5 sessions per week (3 rowing / 2 strength)
- Integrated rowing and strength progress