Personalised indoor rowing coaching
Structured online training with clear pacing targets, purposeful weekly sessions, and ongoing coaching feedback.
Indoor Rowing
175£Every month- Up to 3 structured sessions per week
- Pacing targets and performance tracking
Indoor Rowing & Strength
375£Every month- Up to 5 sessions per week (3 rowing / 2 strength)
- Integrated rowing and strength coaching
Paid monthly with no minimum term. I work with a limited number of athletes at any one time, so availability may vary.
How custom coaching works
Everything is managed through the coaching app, with no scheduled calls required.
01
Your programme is built around you
Your sessions are planned around your goals, experience, schedule and any upcoming events.
02
Follow each session in the app
Every workout includes clear instructions, pacing targets and stroke-rate guidance.
03
Log your training
Upload your workout results, add training notes and share videos.
04
Receive regular coaching feedback
I review your training twice each week, respond to your notes and adjust upcoming sessions based on your progress.
Before you start
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Access to a Concept2 RowErg is required for all custom programmes.
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Previous free-weight training experience is required for combined Indoor Rowing & Strength coaching.
What Clients Say
I started training with Cat for an indoor rowing competition and, in six months, dropped 33 seconds from my 2k (8:48.4 to 8:15.4), even around long-term injuries. The programme has had a tremendous positive impact on my life.
Cornell
Cat is a stickler for detail, always precise in setting the right pacing targets. She is very responsive and provides targeted feedback, with encouragement and valuable guidance. She can see things in the workout data that I didn't know were possible.
Jason