Transform Your Technique for Efficiency & Power!
Want to row more efficiently, avoid injury, and shave time off your splits? This one-off, three-hour session in Derbyshire gives us time to break down your stroke, refine technique, and build habits that last. The focus is on precision and smoothness — not just brute strength.
Each Technique Transformation is a fully tailored 1-to-1 session, with every drill and adjustment based on your individual rowing style and goals. To ensure maximum impact, this service is only available on an individual basis — and the results are noticeable straight away!
Coached by Cat Trentham: 12‑time indoor rowing world record holder, British Rowing Master Trainer and author of "Indoor Rowing Mastery".
Who It's For
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New rowers who want solid technique from the start.
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Experienced rowers looking to refine efficiency or fix habits.
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CrossFit / Hyrox / Deka athletes maximising efficiency.
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Personal trainers wanting to sharpen rowing knowledge.
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Injured athletes moving to rowing for a safe, low-impact option.
How it Works
We’ll start by analysing your set-up and stroke, identifying what’s working, and where small, powerful improvements can make a big difference. You’ll receive real-time feedback and slow-motion video so every adjustment is clear and easy to apply.
You’ll work through drills side by side with me, mirroring my movements to build a better feel for each part of the stroke. We’ll adjust machine settings specifically for you, and include targeted cues to help fix inefficiencies fast.
To help you apply everything under pressure, we’ll finish with a few short, higher-intensity efforts — reinforcing strong technique under fatigue. You’ll leave with a tailored action plan so you know exactly what to focus on post-session.
We’ll take regular breaks — drinks and snacks are provided (just let me know your favourites when you book!). While we’ll cover a lot of ground, the pace is relaxed and enjoyable throughout.
“Cat is a great teacher and her step-by-step coaching results in immediate improvements to technique."
- Amanda
“Cat took me from 'brute force and ignorance' and refined my technique so I could deliver an improved pace but at a lower effort."
- Stephen
3 hr
299 British pounds
See the Difference
Curious what a Technique Transformation actually looks like? These before-and-after clips show just how much can change in a single session!
Shared with permission — and just a glimpse of what’s possible!
For more transformations, tips, and behind-the-scenes coaching, follow me on Instagram: @cattrenthamrowing