3-Hour Technique Transformation
Row more efficiently and powerfully - in a single session.
A focused, one-to-one session in Derbyshire to analyse your stroke, refine your technique and leave with a clear plan you can apply straight away. The emphasis is on precision and smoothness to improve efficiency and reduce injury risk.
This service is delivered exclusively on an individual basis, allowing me to tailor every drill, adjustment and cue to your rowing style and goals. You’ll leave knowing exactly what to change, how to practise it, and how to make it stick.
Coached by Cat Trentham: 12‑time indoor rowing world record holder, British Rowing Master Trainer and author of "Indoor Rowing Mastery".
Who It's For
This is a good fit for:
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Newer rowers who want to establish sound technique from the outset
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Experienced rowers looking to improve efficiency or address ingrained habits
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CrossFit, Hyrox or DEKA athletes aiming to row more efficiently under fatigue
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Personal trainers who want to deepen their technical understanding of rowing
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Athletes using rowing as a lower-impact option during injury or return to training
How it Works
We’ll start by analysing your set-up and stroke to identify what’s working, and where small, high-impact improvements can make the biggest difference. You’ll receive real-time feedback and slow-motion video so each adjustment is clear and easy to apply.
You’ll work through drills alongside me, mirroring movements to develop a better feel for each phase of the stroke. Machine settings are adjusted specifically for you, with targeted cues to correct inefficiencies.
To help you apply these changes under pressure, we’ll finish with a higher-intensity effort, reinforcing strong technique under fatigue. You’ll leave with a clear, tailored action plan so you know exactly what to focus on after the session.
We’ll take regular breaks, with drinks and snacks provided. While we’ll cover a lot of ground, the pace is relaxed and enjoyable throughout.
“Cat is a great teacher and her step-by-step coaching results in immediate improvements to technique."
- Amanda
“Cat took me from 'brute force and ignorance' and refined my technique so I could deliver an improved pace but at a lower effort."
- Stephen
3 hr
299 British pounds
See the Difference
Curious what a Technique Transformation actually looks like? These before-and-after clips show just how much can change in a single session!
Shared with permission — and just a glimpse of what’s possible!
For more transformations, tips, and behind-the-scenes coaching, follow me on Instagram: @cattrenthamrowing