Transform Your Technique for Efficiency & Power!
Want to row more efficiently, avoid injury, or shave time off your splits? This one-off, three-hour session in Derbyshire gives us time to break down your stroke, refine technique, and build habits that last. The focus is on precision and smoothness — not just brute strength.
Each Technique Transformation is a fully tailored 1-to-1 session, with every drill and adjustment based on your individual rowing style and goals. To ensure maximum impact, this service is only available on an individual basis — and the results are noticeable straight away!
Designed specifically for indoor rowers, this session suits all levels — from beginners and gym enthusiasts to CrossFitters, HYROX athletes, and anyone preparing for a race or structured training plan.
What's Included?
We’ll start by analysing your set-up and stroke, identifying what’s working — and where small, powerful improvements can make a big difference. You’ll receive real-time feedback and slow-motion video so every adjustment is clear and easy to apply.
You’ll work through drills side by side with me, mirroring my movements to build a better feel for each part of the stroke. We’ll also include a few short, higher-intensity efforts to reinforce strong technique under fatigue — helping you maintain form when it matters most.
We’ll take regular breaks — drinks and snacks are provided (just let me know your favourites when you book!). While we’ll cover a lot of ground, the pace is relaxed and enjoyable throughout.
“Cat is a great teacher and her step-by-step coaching results in immediate improvements to technique."
- Amanda
Key Benefits:
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Machine settings optimised specifically for you
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Targeted drills and cues to fix inefficiencies fast
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Build confidence and control across a range of stroke rates
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A tailored action plan to keep you progressing post-session
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A before-and-after video to highlight your transformation
PB Strength & Fitness Mentoring, Ashbourne, Derbyshire DE6 1HA - Free on-site parking
3 hr
299 British pounds
See the Difference!
Curious what a Technique Transformation actually looks like? These before-and-after clips show just how much can change in a single session!
(Shared with permission — and just a glimpse of what’s possible!)
Want to see more transformations? Follow me on Instagram: @cattrenthamrowing
“Cat took me from 'brute force and ignorance' and refined my technique so I could deliver an improved pace but at a lower effort."
- Stephen