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Get Stronger. Row Smarter.
On Your Terms.

Personalised online training, built around your goals. Choose indoor rowing only, or combine it with strength training — both delivered via TrueCoach with structured workouts, smart targets, and expert feedback to keep you progressing. This service provides the expert guidance and supportive accountability motivated athletes need to train with purpose and consistency.

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These programmes are ideal if:

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  • You want expert structure without the guesswork

  • You're working toward sport-specific goals

  • You need support that flexes around your life​

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What’s Included?

You’ll receive 3 or 5 personalised sessions per week (depending on your plan), tailored to your goals, equipment and experience level.

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  • Rowing sessions include machine setup tips, warm-ups, pacing targets, and strategy notes.

  • Strength training (if selected) includes structured gym sessions with demo videos, warm-up sets, working sets, and timed rest periods.

 

You’ll also get coaching feedback twice a week, with personal insights, pacing tweaks, and reviews of rowing summary screens and key lift videos, all designed to keep you progressing with confidence. This isn’t a one-size-fits-all plan: it adapts to your schedule, progress, and any setbacks through smart pacing and programming.​

“Progress has been faster than I dared to expect."

- Jack

Key Benefits:

  • Personalised programming built around your lifestyle and goals

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  • Adaptive pacing and strength targets that evolve with your progress

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  • Detailed feedback twice a week to guide your progress & keep you on track

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  • Submit videos anytime for rowing or strength technique review*

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  • Optional fully structured strength sessions tailored to your setup

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  • No guesswork—just smart, consistent training that works

Requirements:

Ideally, you'll have access to a Concept2 rowing machine — though I’m happy to work with RP3 users too. For strength training, you’ll need a fully equipped gym or home setup, plus some free weight experience.

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*Note: Video analysis is intended for minor technique adjustments. If your rowing form needs more in-depth attention, you’ll be asked to complete an Indoor Rowing Technique Transformation. 

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Getting Started:

1

Choose Your Plan

Pick rowing only or rowing + strength.

2

Complete the Form 

Tell me about your goals, health, training history, and equipment access.

3

Join TrueCoach 

You’ll get access to your personalised plan and progress tracking.

4

Start Training 

I’ll message you instructions for logging sessions and sending updates for feedback.

Online Programming Options

Choose the option that best supports your goals.

  • Indoor Rowing

    170£
    Every month
     
    • 3 workouts per week

  • Indoor Rowing and Strength

    289£
    Every month
     
    • 5 workouts per week
    • 3 rowing / 2 strength
“Cat is a stickler for detail, always precise in setting the right pacing targets for workouts. She is very responsive and provides targeted feedback, offering encouragement and valuable guidance on technique, preparation, and other tips and tricks. She can see things in the workout data that I didn't know were possible."

- Jason

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