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Downloadable Rowing Plans

Structured rowing plans delivered through ErgZone. Workouts sync directly to your Concept2 monitor and logbook.

Introductory Rowing Plan Banner. White text over a black background with the Cat Trentham Rowing logo.

Start here if you’re new to structured training or returning to the erg.

Build consistency, learn pacing and stroke rate-capped rowing, and gain confidence with simple, effective sessions.

2k Performance Plan Banner. White text over a black background with the Cat Trentham Rowing logo.

Ready to improve your 2k?
Build pacing discipline, resilience, and the ability to deliver when it matters.

5k performance plan banner. White text over a black background with the Cat Trentham Rowing logo.

Want to improve your 5k performance?
Build aerobic capacity, pacing control, and the resilience to hold pace over longer efforts.

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