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Rowing plans you can follow independently

Structured rowing programmes designed by me, ready for you to follow independently. 
Delivered through ErgZone, workouts are sent straight to your monitor and synced to your Concept2 logbook.

New plans will be added over time. Check back regularly or sign up to my newsletter for updates.

The Ergzone logo on a dark background. The text is teal (erg) and white (zone).

Training delivered via the ErgZone app

Introductory Rowing Plan Banner. White text over a black background with the Cat Trentham Rowing logo.

Start here if you’re new to structured training or returning to the erg.

Build consistency, learn pacing and stroke rate-capped rowing, and gain confidence with simple, effective sessions.

2k Performance Plan Banner. White text over a black background with the Cat Trentham Rowing logo.

Ready to improve your 2k?
Build pacing discipline, resilience, and the ability to deliver when it matters.

5k performance plan banner. White text over a black background with the Cat Trentham Rowing logo.

Want to improve your 5k performance?
Build aerobic capacity, pacing control, and the resilience to hold pace over longer efforts.

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