Should you focus on technique, structured training or both? This article helps you identify what is limiting your progress and where to focus next.

Learn why rowing should be treated as a skill, not just a workout, how to separate technique from intensity, and how this leads to better long-term progress.

Learn why back pain is so common in indoor rowing, what typically causes it, and how to train in a way that reduces risk rather than normalising it.

A look at becoming a British Rowing Master Trainer, what the role involves, and how it allows me to support and develop indoor rowing coaching more widely.