You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

A practical guide to racing at BRIC, how to prepare in the lead-up, and how to approach your race so you perform at your best on the day.