rowing splits | Cat Trentham Rowing

Loaded barbell in the foreground with Concept2 rowing machines in the background of a strength training gym.

How to Balance Rowing and Strength Training

Learn how to balance rowing and strength training to improve performance, manage recovery and get more from each session.

Aug 284 min read

Concept2 RowErg PM5 monitor displaying a 5000 metre workout setup screen before a 5k indoor rowing test. The rowing machine monitor is shown in sharp focus with a gym environment in the background.

How to Pace a 5k Row

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

Jun 286 min read