What makes a good indoor rowing stroke? Learn the four phases of rowing technique, common mistakes and how to improve your own stroke.

You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

Should you focus on technique, structured training or both? This article helps you identify what is limiting your progress and where to focus next.

Learn why rowing should be treated as a skill, not just a workout, how to separate technique from intensity, and how this leads to better long-term progress.