I am excited to announce that my book, "Indoor Rowing Mastery", has achieved the #1 spot in the rowing category on Amazon! This incredible milestone occurred shortly after launch, and it's thanks to each and every one of you who purchased the book! The journey of "Indoor Rowing Mastery: Unlocking Your Potential" "Indoor Rowing Mastery" is more than just a book; it's a culmination of passion, hard work, and a desire to share the world of rowing with readers everywhere. The suc

Last weekend's book launch at PB Strength and Fitness Mentoring was a joyous celebration, promoting the release of my book amongst friends, family and fellow rowing enthusiasts. The room was filled with balloons and bunting in my brand colours, setting a lively and jubilant atmosphere. The prosecco flowed freely, and guests could indulge in delicious hand-made cakes, each artfully crafted with my logo. Reading, Rowing, and Revelry My reading from the book and presentation abo

It's an exciting time for me, and I want to share something special with all of you.  ​Today, I'm here to tell you about my upcoming book, "Indoor Rowing Mastery: Unlocking Your Potential." Why I wrote it: In creating 'Indoor Rowing Mastery: Unlocking Your Potential,' I wanted to pass on all the knowledge and experience I've gathered over the years. This book is a culmination of everything I wish I had known when I first started rowing. I've poured my heart into making this g

I am delighted to announce my recent association with British Rowing as an Indoor Rowing Master Trainer. This new role is a fantastic opportunity for me to equip others with the right knowledge and skills to introduce and enhance indoor rowing experiences across the nation. Role Insights As a Master Trainer, I will be providing training to volunteers, coaches, instructors, and fitness professionals, guiding them on how to lead the 'Go Row Indoor' sessions. This training is re

When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just shedding pounds. There are a lot of instances where optimising your nutrition will help you thrive! Perhaps your performance in the gym is stalling? Maybe you're feeling tired and sluggish all the time? Maybe your mood and productivity are low? Or perhaps you just want to feel healthier? Improved nutrition can be the answer to all of these things!