It's an exciting time for me, and I want to share something special with all of you.  ​Today, I'm here to tell you about my upcoming...

I am delighted to announce my recent association with British Rowing as an Indoor Rowing Master Trainer. This new role is a fantastic...

Hyrox is an indoor fitness competition that tests athletes' endurance, strength, and athleticism through a series of workouts that...

Hyrox is a global fitness competition that challenges athletes to complete eight different disciplines, including running, sled push, and...

Hyrox is a gruelling competition that requires a combination of strength, endurance, and mental toughness. Participants must complete a...

If you're training for the Hyrox race, it's essential to have efficient and effective rowing and skiing techniques. Here are five...

Hyrox competitions are becoming increasingly popular among athletes and fitness enthusiasts looking for a new challenge. The event...

When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just...