Learn why your 2k isn’t improving despite training hard, how to direct your effort more effectively, and what actually drives progress on the erg.

Learn how rare a sub-7 2k really is, how it varies across different groups of rowers, and what it actually means in the context of your own performance.

A practical guide to racing at BRIC, how to prepare in the lead-up, and how to approach your race so you perform at your best on the day.