Indoor rowing is a great full-body workout in itself, but if you want to take your performance to the next level, strength training is essential. A well-structured strength programme can improve power, endurance, and injury resistance, all of which translate to better rowing performance. But, not all exercises are created equal. Here are the key lifts every rower should incorporate into their training and why they matter. 1. Deadlifts – The Ultimate Strength Builder Why? The

During our time in Bangkok, we’ve been training at Fitness First ICON, located in the IconSiam mall. This gym combines high-quality equipment with thoughtful touches of luxury, making it a great place to train. There are stunning views of Bangkok and the Chao Phraya river from the gym and swimming pool. A Well-Equipped Gym for Any Workout The gym features seven squat racks, a comprehensive selection of free weights and a variety of machines to suit every kind of training. For

On April 6th, PB Strength and Fitness Mentoring hosted its third lifting competition. Competitors and spectators gathered to witness a fantastic display of raw strength and sportsmanship and to enjoy being a part of our lifting community, where all ages, abilities, and experience levels are welcome. The Weigh-In: Setting the Stage with the Wilks Co-efficient Upon arrival, we asked competitors to weigh in. For the final results, we used the Wilks Co-efficient, a formula design

Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A tool often seen in gyms, and especially among those lifting heavy weights, is the weightlifting belt. This accessory is not just for show; it plays a crucial role in enhancing performance and safety during lifts. This post will explore how weightlifting belts aid in bracing the core, alongside the Valsalva maneuver (a breathing technique used i

October at PB Strength & Fitness Mentoring was electrified with the buzz of our much-anticipated lifting competition. This event was a testament to the hard work, dedication, and pure grit of our personal training attendees and members. Let's jump right into the highlights! Three lifts, three attempts Participants each had three attempts at pushing their 1-rep max in back squats, strict presses, and deadlifts. With every attempt, the energy in the room grew, especially as som