Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A tool often seen in gyms, and especially among those lifting heavy weights, is the weightlifting belt. This accessory is not just for show; it plays a crucial role in enhancing performance and safety during lifts. This post will explore how weightlifting belts aid in bracing the core, alongside the Valsalva maneuver (a breathing technique used i