Learn why rowing should be treated as a skill, not just a workout, how to separate technique from intensity, and how this leads to better long-term progress.

Learn why back pain is so common in indoor rowing, what typically causes it, and how to train in a way that reduces risk rather than normalising it.

A look at becoming a British Rowing Master Trainer, what the role involves, and how it allows me to support and develop indoor rowing coaching more widely.