When I run British Rowing workshops, the biggest lightbulb moment for coaches, whether they’re working in schools, gyms, or rowing clubs, is understanding the difference between skill work and speed work. Without separating the two, it's hard to make big gains in either. Rowing is a skill. On the water, it’s one of the most technical endurance sports, demanding timing, rhythm, sequencing, and power. Indoor rowing removes wind, water, and balance but rests on the same foundati

Ask any group of indoor rowers about back pain, and you’ll hear a familiar story. Stiffness, twinges, even recurring injuries that never quite go away. It’s the most common injury in our sport, with studies suggesting that around 30–50 % of rowers experience it each year (World Rowing Medical Commission, 2021). “Time spent on the ergometer and a history of previous injury are two of the strongest predictors of new back pain in rowers,” says physiotherapist Dr Fiona Wilson. De

I am delighted to announce my recent association with British Rowing as an Indoor Rowing Master Trainer. This new role is a fantastic opportunity for me to equip others with the right knowledge and skills to introduce and enhance indoor rowing experiences across the nation. Role Insights As a Master Trainer, I will be providing training to volunteers, coaches, instructors, and fitness professionals, guiding them on how to lead the 'Go Row Indoor' sessions. This training is re