Recovering from laparoscopic surgery can be a lengthy journey, and if you’re an active person, you may be wondering how and when you can safely return to training. Having been through laparoscopic surgery myself for endometriosis, I want to share the best advice I’ve gathered from my experience to help others navigate their recovery. (If you want to read more about my endometriosis journey, you can do so here .) What is Laparoscopic Surgery? Laparoscopic surgery, often called

Endometriosis is a painful condition in which tissue similar to the lining of the uterus grows outside the uterus. While it most commonly affects the pelvis, it can develop in other areas of the body, leading to a range of symptoms and complications. Here is my journey. Sadly, this experience is not uncommon and reflects a story that many others share. The First Bad Flare-Up I think every endometriosis sufferer remembers their first major flare-up. The kind that’s not just ba

In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to support those facing similar challenges. By sharing my journey, I aim to demystify IBS and encourage open conversations about managing its impact on daily life and training. *Please note that I am not a healthcare professional, and seeking advice from a qualified medical expert is essential. My goal is to offer some foundational knowledge t