Fibre is the underrated nutrient that supports digestion, heart health, and weight loss. Fibre doesn’t get the same spotlight as protein or carbs, but it plays a huge role in how we feel day to day—helping with everything from digestion and energy to long-term health. Yet most of us aren’t getting anywhere near enough. The recommended intake is 25g a day for women and 38g for men. Most people are nowhere close! Here’s why fibre is so important—and a few easy ways to eat more