Concept2 Technique Training | Cat Trentham Rowing

Two female athletes pushing through the final strokes of a high-intensity indoor rowing race, showing visible fatigue and effort.

You’re Not Just 'Tired': Why Technique Breaks Down Late in a Race

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Apr 295 min read

Cat Trentham rowing on a Concept2 indoor rowing machine in a gym, maintaining controlled technique at the finish with the monitor visible.

Why Your 2k Isn’t Improving - Even Though You’re Training Hard

Learn why your 2k isn’t improving despite training hard, how to direct your effort more effectively, and what actually drives progress on the erg.

Feb 254 min read