core strength | Cat Trentham Rowing

Cat Trentham demonstrating the body-over position on a Concept2 RowErg, viewed from the side with straight legs, extended arms and a forward lean from the hips.

What Makes a Good Indoor Rowing Stroke?

What makes a good indoor rowing stroke? Learn the four phases of rowing technique, common mistakes and how to improve your own stroke.

Cat Trentham

1 day ago6 min read

Two female athletes pushing through the final strokes of a high-intensity indoor rowing race, showing visible fatigue and effort.

You’re Not Just 'Tired': Why Technique Breaks Down Late in a Race

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Cat Trentham

Apr 295 min read

Athlete demonstrating a strong plank position with a neutral spine and engaged core

How Often Should Rowers Train Their Core?

Learn how often rowers should train their core, how to balance it with your overall training, and how to avoid doing more than actually helps your performance.

Cat Trentham

Mar 304 min read