erg training | Cat Trentham Rowing

Loaded barbell in the foreground with Concept2 rowing machines in the background of a strength training gym.

How to Balance Rowing and Strength Training

Learn how to balance rowing and strength training to improve performance, manage recovery and get more from each session.

Aug 284 min read

Indoor rowing coach observing a man using a Concept2 RowErg during a technique session.

What Will Improve Your Rowing Most: Technique or Training?

Should you focus on technique, structured training or both? This article helps you identify what is limiting your progress and where to focus next.

Jul 304 min read

Concept2 RowErg PM5 monitor displaying a 5000 metre workout setup screen before a 5k indoor rowing test. The rowing machine monitor is shown in sharp focus with a gym environment in the background.

How to Pace a 5k Row

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

Jun 286 min read

Two rowers in a double scull approaching the catch position during an on-water rowing session. British rowing coach and athlete Cat Trentham is pictured in the front seat, with both athletes rowing in sync on calm water surrounded by greenery.

How Much Erg Training Should You Keep During Water Season?

How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

May 283 min read