What makes a good indoor rowing stroke? Learn the four phases of rowing technique, common mistakes and how to improve your own stroke.

You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

Learn how to balance rowing and strength training to improve performance, manage recovery and get more from each session.

Should you focus on technique, structured training or both? This article helps you identify what is limiting your progress and where to focus next.

A look at my book launch event at PB Strength & Fitness, the atmosphere on the day, and what made it such a memorable milestone.

Learn what inspired Indoor Rowing Mastery: Unlocking Your Potential, what’s inside the book, and how it’s designed to help rowers at every level improve their performance.