What makes a good indoor rowing stroke? Learn the four phases of rowing technique, common mistakes and how to improve your own stroke.

You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

Learn what drag factor actually does, how to choose the right setting for you, and when (or if) it makes sense to adjust it for different distances.

Learn why rowing should be treated as a skill, not just a workout, how to separate technique from intensity, and how this leads to better long-term progress.

Learn which strength exercises matter most for rowers, how they support your performance on the erg, and why focusing on the key lifts leads to better results.