You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

Learn how to balance rowing and strength training to improve performance, manage recovery and get more from each session.

A practical look at returning to training after laparoscopic surgery, how recovery can unfold in reality, and how to manage setbacks while rebuilding strength.

A personal look at living with endometriosis, how it has affected my training, and how I’ve learned to manage it alongside performance and day-to-day life.