The festive period is a blend of joy, family gatherings, and delicious treats. While it's a celebratory time, it also poses challenges in maintaining nutrition goals. Understanding your body's needs and planning accordingly is crucial. My strategy is to stick to normal eating habits, with the exception of Christmas Day and Boxing Day. On Christmas Day I will indulge in whatever I fancy and I use Boxing Day as a transitional day, I enjoy a few treats but start to return to my