Recovering from laparoscopic surgery can be a lengthy journey, and if you’re an active person, you may be wondering how and when you can safely return to training. Having been through laparoscopic surgery myself for endometriosis, I want to share the best advice I’ve gathered from my experience to help others navigate their recovery. (If you want to read more about my endometriosis journey, you can do so here .) What is Laparoscopic Surgery? Laparoscopic surgery, often called

When it comes to fat loss, indoor rowing often gets overlooked in favour of treadmills and bikes. But the rowing machine (also known as the erg) can be a game-changer, combining cardio and strength in one workout to maximise results. While rowing is an excellent fat-loss workout, it needs to be paired with a calorie deficit through nutrition to effectively achieve fat loss. Here’s why rowing might just be your secret weapon for shedding fat—and how to use it effectively. 1. F

Endometriosis is a painful condition in which tissue similar to the lining of the uterus grows outside the uterus. While it most commonly affects the pelvis, it can develop in other areas of the body, leading to a range of symptoms and complications. Here is my journey. Sadly, this experience is not uncommon and reflects a story that many others share. The First Bad Flare-Up I think every endometriosis sufferer remembers their first major flare-up. The kind that’s not just ba

In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to support those facing similar challenges. By sharing my journey, I aim to demystify IBS and encourage open conversations about managing its impact on daily life and training. *Please note that I am not a healthcare professional, and seeking advice from a qualified medical expert is essential. My goal is to offer some foundational knowledge t

When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just shedding pounds. There are a lot of instances where optimising your nutrition will help you thrive! Perhaps your performance in the gym is stalling? Maybe you're feeling tired and sluggish all the time? Maybe your mood and productivity are low? Or perhaps you just want to feel healthier? Improved nutrition can be the answer to all of these things!