If you’re into rowing or strength training, chances are you’ve heard of creatine. It’s one of the most studied and widely used supplements in the world of sport. But what exactly is it? What does it do? And should you be taking it? Let’s break it down. What Is Creatine? Creatine is a substance that your body naturally makes from amino acids (the building blocks of protein). It's stored in your muscles and used as a quick energy source during short bursts of high-intensity exe

In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to support those facing similar challenges. By sharing my journey, I aim to demystify IBS and encourage open conversations about managing its impact on daily life and training. *Please note that I am not a healthcare professional, and seeking advice from a qualified medical expert is essential. My goal is to offer some foundational knowledge t

The festive period is a blend of joy, family gatherings, and delicious treats. While it's a celebratory time, it also poses challenges in maintaining nutrition goals. Understanding your body's needs and planning accordingly is crucial. My strategy is to stick to normal eating habits, with the exception of Christmas Day and Boxing Day. On Christmas Day I will indulge in whatever I fancy and I use Boxing Day as a transitional day, I enjoy a few treats but start to return to my

When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just shedding pounds. There are a lot of instances where optimising your nutrition will help you thrive! Perhaps your performance in the gym is stalling? Maybe you're feeling tired and sluggish all the time? Maybe your mood and productivity are low? Or perhaps you just want to feel healthier? Improved nutrition can be the answer to all of these things!