Learn how often rowers should train their core, how to balance it with your overall training, and how to avoid doing more than actually helps your performance.

Learn which strength exercises matter most for rowers, how they support your performance on the erg, and why focusing on the key lifts leads to better results.

Learn what it’s like to train at Fitness First ICON in Bangkok. Here's what stood out in the equipment and facilities.

A look at a day at the PB Strength and Fitness lifting competition, the atmosphere and community that made it stand out, and what makes events like this so enjoyable to be part of.

A practical guide to weightlifting belts, how they support bracing and stability, and when it makes sense to use them in your training.