Stroke Rate Rowing | Cat Trentham Rowing

Two rowers in a double scull approaching the catch position during an on-water rowing session. British rowing coach and athlete Cat Trentham is pictured in the front seat, with both athletes rowing in sync on calm water surrounded by greenery.

How Much Erg Training Should You Keep During Water Season?

How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

May 283 min read

Two female athletes pushing through the final strokes of a high-intensity indoor rowing race, showing visible fatigue and effort.

You’re Not Just 'Tired': Why Technique Breaks Down Late in a Race

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Apr 295 min read

Concept2 PM5 rowing machine monitor displaying workout metrics, with strokes per minute (stroke rate) circled in red.

Stroke Rate Rowing - Why Do We Need It?

Learn why stroke rate matters in rowing, how to use it to improve technique and power per stroke, and how it supports faster, more efficient performance.

Dec 30, 20257 min read