How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Learn why your 2k isn’t improving despite training hard, how to direct your effort more effectively, and what actually drives progress on the erg.

Learn how rare a sub-7 2k really is, how it varies across different groups of rowers, and what it actually means in the context of your own performance.

A practical guide to racing at BRIC, how to prepare in the lead-up, and how to approach your race so you perform at your best on the day.