What makes a good indoor rowing stroke? Learn the four phases of rowing technique, common mistakes and how to improve your own stroke.

You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Learn what drag factor actually does, how to choose the right setting for you, and when (or if) it makes sense to adjust it for different distances.