Learn how to balance rowing and strength training to improve performance, manage recovery and get more from each session.

Should you focus on technique, structured training or both? This article helps you identify what is limiting your progress and where to focus next.

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Learn why your 2k isn’t improving despite training hard, how to direct your effort more effectively, and what actually drives progress on the erg.