Learn why back pain is so common in indoor rowing, what typically causes it, and how to train in a way that reduces risk rather than normalising it.

Learn what creatine actually does, how it can support your rowing and strength training, and whether it’s worth including in your routine.

Learn why eating healthy isn’t always enough, what could be holding you back, and how to adjust your nutrition to better support your training.

A practical look at returning to training after laparoscopic surgery, how recovery can unfold in reality, and how to manage setbacks while rebuilding strength.

A personal look at living with endometriosis, how it has affected my training, and how I’ve learned to manage it alongside performance and day-to-day life.

An in-depth look at IBS, the different sub-types, how it can affect your training, and how to adapt during flare-ups to maintain consistency.