Ask any group of indoor rowers about back pain, and you’ll hear a familiar story. Stiffness, twinges, even recurring injuries that never quite go away. It’s the most common injury in our sport, with studies suggesting that around 30–50 % of rowers experience it each year (World Rowing Medical Commission, 2021). “Time spent on the ergometer and a history of previous injury are two of the strongest predictors of new back pain in rowers,” says physiotherapist Dr Fiona Wilson. De

If you’re into rowing or strength training, chances are you’ve heard of creatine. It’s one of the most studied and widely used supplements in the world of sport. But what exactly is it? What does it do? And should you be taking it? Let’s break it down. What Is Creatine? Creatine is a substance that your body naturally makes from amino acids (the building blocks of protein). It's stored in your muscles and used as a quick energy source during short bursts of high-intensity exe

Fibre is the underrated nutrient that supports digestion, heart health, and weight loss. Fibre doesn’t get the same spotlight as protein or carbs, but it plays a huge role in how we feel day to day—helping with everything from digestion and energy to long-term health. Yet most of us aren’t getting anywhere near enough. The recommended intake is 25g a day for women and 38g for men. Most people are nowhere close! Here’s why fibre is so important—and a few easy ways to eat more

Recovering from laparoscopic surgery can be a lengthy journey, and if you’re an active person, you may be wondering how and when you can safely return to training. Having been through laparoscopic surgery myself for endometriosis, I want to share the best advice I’ve gathered from my experience to help others navigate their recovery. (If you want to read more about my endometriosis journey, you can do so here .) What is Laparoscopic Surgery? Laparoscopic surgery, often called

Endometriosis is a painful condition in which tissue similar to the lining of the uterus grows outside the uterus. While it most commonly affects the pelvis, it can develop in other areas of the body, leading to a range of symptoms and complications. Here is my journey. Sadly, this experience is not uncommon and reflects a story that many others share. The First Bad Flare-Up I think every endometriosis sufferer remembers their first major flare-up. The kind that’s not just ba

In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to support those facing similar challenges. By sharing my journey, I aim to demystify IBS and encourage open conversations about managing its impact on daily life and training. *Please note that I am not a healthcare professional, and seeking advice from a qualified medical expert is essential. My goal is to offer some foundational knowledge t