By Cat Trentham If you’re into rowing or strength training, chances are you’ve heard of creatine. It’s one of the most studied and widely...

By Cat Trentham Fibre is the underrated nutrient that supports digestion, heart health, and weight loss. Fibre doesn’t get the same...

By Cat Trentham Recovering from laparoscopic surgery can be a lengthy journey, and if you’re an active person, you may be wondering how...

Written by Cat Trentham Endometriosis is a painful condition in which tissue similar to the lining of the uterus grows outside the...

In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to...