In indoor rowing, there are two weight classes: lightweight and heavyweight. For competitions like the British Rowing Indoor Championships or the World Rowing Indoor Championships, lightweight is defined as 75kg or under for men and 61.5kg or under for women. These thresholds can create a strategic opportunity: if you're close to the cutoff, moving down a class can make you more competitive. But make no mistake, dropping to lightweight should never come at the expense of your

If you’re into rowing or strength training, chances are you’ve heard of creatine. It’s one of the most studied and widely used supplements in the world of sport. But what exactly is it? What does it do? And should you be taking it? Let’s break it down. What Is Creatine? Creatine is a substance that your body naturally makes from amino acids (the building blocks of protein). It's stored in your muscles and used as a quick energy source during short bursts of high-intensity exe

Fibre is the underrated nutrient that supports digestion, heart health, and weight loss. Fibre doesn’t get the same spotlight as protein or carbs, but it plays a huge role in how we feel day to day—helping with everything from digestion and energy to long-term health. Yet most of us aren’t getting anywhere near enough. The recommended intake is 25g a day for women and 38g for men. Most people are nowhere close! Here’s why fibre is so important—and a few easy ways to eat more

The festive period is a blend of joy, family gatherings, and delicious treats. While it's a celebratory time, it also poses challenges in...

When it comes to nutrition, we often associate it purely with weight loss. But good nutrition is important for much more than just...