On April 6th, PB Strength and Fitness Mentoring hosted its third lifting competition. Competitors and spectators gathered to witness a fantastic display of raw strength and sportsmanship and to enjoy being a part of our lifting community, where all ages, abilities, and experience levels are welcome. The Weigh-In: Setting the Stage with the Wilks Co-efficient Upon arrival, we asked competitors to weigh in. For the final results, we used the Wilks Co-efficient, a formula design

Strength training is a key component of fitness that helps individuals gain muscle, improve endurance, and increase overall health. A tool often seen in gyms, and especially among those lifting heavy weights, is the weightlifting belt. This accessory is not just for show; it plays a crucial role in enhancing performance and safety during lifts. This post will explore how weightlifting belts aid in bracing the core, alongside the Valsalva maneuver (a breathing technique used i

October at PB Strength & Fitness Mentoring was electrified with the buzz of our much-anticipated lifting competition. This event was a testament to the hard work, dedication, and pure grit of our personal training attendees and members. Let's jump right into the highlights! Three lifts, three attempts Participants each had three attempts at pushing their 1-rep max in back squats, strict presses, and deadlifts. With every attempt, the energy in the room grew, especially as som