Endometriosis is a painful condition in which tissue similar to the lining of the uterus grows outside the uterus. While it most commonly affects the pelvis, it can develop in other areas of the body, leading to a range of symptoms and complications. Here is my journey. Sadly, this experience is not uncommon and reflects a story that many others share. The First Bad Flare-Up I think every endometriosis sufferer remembers their first major flare-up. The kind that’s not just ba

In recognition of Irritable Bowel Syndrome (IBS) Awareness Month in April, I've decided to share my story and the insights I've gained to support those facing similar challenges. By sharing my journey, I aim to demystify IBS and encourage open conversations about managing its impact on daily life and training. *Please note that I am not a healthcare professional, and seeking advice from a qualified medical expert is essential. My goal is to offer some foundational knowledge t