Learn what drag factor actually does, how to choose the right setting for you, and when (or if) it makes sense to adjust it for different distances.

Learn why rowing should be treated as a skill, not just a workout, how to separate technique from intensity, and how this leads to better long-term progress.

Learn which strength exercises matter most for rowers, how they support your performance on the erg, and why focusing on the key lifts leads to better results.