What makes a good indoor rowing stroke? Learn the four phases of rowing technique, common mistakes and how to improve your own stroke.

You can be fit and still find indoor rowing unexpectedly hard. Here’s why rowing fitness is different, and how to approach your return to the erg.

Learn how to balance rowing and strength training to improve performance, manage recovery and get more from each session.

Should you focus on technique, structured training or both? This article helps you identify what is limiting your progress and where to focus next.

A practical guide to pacing a 5k row, including how to avoid starting too fast, choose a realistic target pace, manage the middle section and build towards the finish.

How much erg training should you keep during water season? Learn how erg work should adapt during racing season and which sessions to keep.

When technique breaks down late in a race, it's not just poor execution. Learn why fatigue changes how we move and affects technique at maximal effort.

Learn how often rowers should train their core, how to balance it with your overall training, and how to avoid doing more than actually helps your performance.

Learn why your 2k isn’t improving despite training hard, how to direct your effort more effectively, and what actually drives progress on the erg.

Learn how to assess a second‑hand Concept2 rower, compare models, inspect parts, and avoid overpaying.

Learn why stroke rate matters in rowing, how to use it to improve technique and power per stroke, and how it supports faster, more efficient performance.