Learn how often rowers should train their core, how to balance it with your overall training, and how to avoid doing more than actually helps your performance.

Learn why your 2k isn’t improving despite training hard, how to direct your effort more effectively, and what actually drives progress on the erg.

Learn how to assess a second‑hand Concept2 rower, compare models, inspect parts, and avoid overpaying.

Learn what drag factor actually does, how to choose the right setting for you, and when (or if) it makes sense to adjust it for different distances.

Learn how rare a sub-7 2k really is, how it varies across different groups of rowers, and what it actually means in the context of your own performance.

Learn why back pain is so common in indoor rowing, what typically causes it, and how to train in a way that reduces risk rather than normalising it.

Learn how to approach fat loss when moving down a weight class, how to structure your nutrition without compromising performance, and how to avoid common mistakes that leave you underfuelled.

A look at my book launch event at PB Strength & Fitness, the atmosphere on the day, and what made it such a memorable milestone.

Learn what inspired Indoor Rowing Mastery: Unlocking Your Potential, what’s inside the book, and how it’s designed to help rowers at every level improve their performance.

A look at becoming a British Rowing Master Trainer, what the role involves, and how it allows me to support and develop indoor rowing coaching more widely.